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أفضل الأطعمة الصحية لزيادة التمثيل الغذائي الخاص بك بشكل طبيعي

Marwa Mostafa التغذية 30 مايو 2020

أفضل الأطعمة الصحية لزيادة التمثيل الغذائي الخاص بك بشكل طبيعي هل اكتسبت وزنًا مؤخرًا؟ هل تشعر بالخمول والإرهاق طوال الوقت؟ حس...

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5 طرق بسيطة لخفض الكولسترول السيئ

Marwa Mostafa التغذية 26 مايو 2020

5 طرق بسيطة لخفض الكولسترول السيئ الكوليسترول السيئ هو ألم ، أليس كذلك؟ متى كانت آخر مرة حاولت فيها التخلص من الكوليسترول الضار ولكن ترك...

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زيت بذور الكتان: الفوائد ، حقائق التغذية ، الآثار الجانبية ، وكيفية الاستخدام

Marwa Mostafa التغذية 25 مايو 2020

زيت بذور الكتان: الفوائد ، حقائق التغذية ، الآثار الجانبية ، وكيفية الاستخدام يحتوي زيت بذور الكتان على ملف مغذى قوي ويقدم عددًا...

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كيفية جعل الوجبات الجاهزة الخاصة بك صحية

Marwa Mostafa التغذية 10 مايو 2020

كيفية جعل الوجبات الجاهزة الخاصة بك صحية البحث عن خيارات الوجبات السريعة الصحية؟ نحن نعلم أن الكلمات "الصحية" و "الوجبات الجا...

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10 اتجاهات للتغذية الأعلى للحفاظ على صحتك

Marwa Mostafa التغذية 10 مايو 2020

10 اتجاهات للتغذية الأعلى للحفاظ على صحتك الحياة الصحية هي هدف كبير لكثير من الناس ، لذلك ليس من المستغرب أن تحظى اتجاهات التغذية بالكثير من...

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