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صيام متقطع - حمية لمدة 8 ساعات لإنقاص الوزن بسرعة

Marwa Mostafa تخسيس 26 أكتوبر 2020

صيام متقطع - حمية لمدة 8 ساعات لإنقاص الوزن بسرعة النظام الغذائي لمدة 8 ساعات هو استراتيجية للصيام المتقطع (IF) لفقدان الوزن بسرعة. يُعرف ه...

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مراجعة النظام الغذائي العسكري لمدة 3 أيام - الدليل العلمي النهائي

Marwa Mostafa تخسيس 26 أكتوبر 2020

مراجعة النظام الغذائي العسكري لمدة 3 أيام - الدليل العلمي النهائي هل تريد أن تفقد 10 أرطال في 3 أيام فقط؟ إذاً النظام الغذائي العسكري هو أف...

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